3 Simple Steps to Release Anxiety
- Author Sidney Sherman
- Published December 15, 2009
- Word count 352
Anxiety can be debilitating. That feeling of dread, the inability to concentrate or irritability can stop you in your tracks. Anxiety can have physical symptoms as well. You may experience headaches and muscle aches, you may not be able to sleep. or you may have trouble catching your breath. If you have noticed any of these symptoms, it is most likely that you are suffering from anxiety. The following three steps are ways to release anxiety and get back to being you.
Deep Breathing Exercises
One of the best ways to release anxiety is to practice some deep breathing exercises. To do these exercises, first take a deep breath and hold it for 3 to 4 seconds. Now exhale slowly and wait a few seconds and begin again with another deep breath. Do this several times a day, or whenever the anxiety begins to build.
Muscle Relaxation
Another great way to release anxiety is to work at relaxing the muscles of you body. When we get stressed we tend to tighten our muscles and this can lead to headaches and muscles aches. Starting with you shoulders, concentrate on your muscles and focus on relaxing the muscle until it feels like you are a limp doll. Do this one area at a time until you have worked all the way down to your toes. By the time you have worked down through your body, your anxiety should be more manageable.
Visualization
It may sound silly, but visualize your happy place. Close your eyes and take your mind away from whatever is causing your anxiety and visualize yourself in the place that most makes you happy. Picture yourself in this place, and doing your most enjoyable activities. Let yourself remain in this mental happy place for a few minutes before you try to continue your day.
The three steps listed above are the best ways to release anxiety. Each of these techniques can be used individually, but with practice you should be able to combine all three steps, allowing yourself to breathe deeply, relax your muscles and visualize a more tranquil environment at the same time.
You can learn more about stress anxiety and anxiety management by sourcing reliable information online.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What is Anxiety?
- How to Uncover Your Confidence Matrix
- Anxiety in Disabled People
- The Complete Guide to Disabling Anxiety: What Makes Anxiety Disabling?
- Anxiety Amidst the Flames.
- Abundant Living Neuro: Your Top Choice for Neurofeedback in Tulsa
- Self-Care: Lattes and Ice Cream. Really?
- Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better
- Do You Feel Threatened When You’re Criticised?
- Help for Shy Women
- Do You Struggle with Dental Anxiety? Read This!
- The Fear
- Understanding Hoarding Disorder and Its Treatment
- When Choosing a Healthy Lifestyle Leads to Alienation
- How to stay healthy and positive?
- Getting Over Shyness & Social Anxiety
- 4 Book That Help You Beat Anxiety And Stress
- Can Hemp Oil Help With My Anxiety?
- Yoga Techniques To Transform A Negative Mind
- Weighted Blankets for Adults with Anxiety
- Smart Techniques for Dealing with Stress
- Reducing Elderly Depression with Group Activities
- A.B.C. STOP This Anxiety
- Five Things You Must Consider When Overcoming Depression
- Panic Problems Can Be Improved Eternally
- How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks
- The Fear of Death and Dying
- Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr
- Panic Attack Disorder and How to Stop It
- Settling The Cases In a Systematic Way