Anxiety and panic attacks are much more than feeling anxious, worried or fear. It is a constant and intense feeling of worries and fear with no rational cause. If you or someone you know always provide excuses to avoid social events or you always isolate yourself from new people or you feel intense trembling whenever you want to face a group of people or even more embarrassing, you tremble and sweat whenever you want to meet a new date or you are anxious all day for no particular reason, you must know that your condition is treatable.

There are several different ways how to stop anxiety. Medication is one way to get your symptoms under control, but medication is not a cure. Drugs simply help you relax to the point where your body is not in a constant state of stress. Tension is a direct result of your body feeling as though it might have to react at the drop of a hat. Your body is always coiled up and ready to spring into action, which can ultimately be very exhausting. The thoughts swirling constantly through your head when you have anxiety disorder make you feel uneasy and out of sync. Often you're filled with a sense of dread.

One of the most effective ways for you to prevent an anxiety attack happening is to prevent yourself from thinking about them taking place in the future. If you can do this then when an attack does occur your mind will find it far easier to relax and so it will find it much easier to cope. A relaxed mind is going to be filled with positive rather than negative thoughts which could cause the attack to become much worse.

Ways to prevent an anxiety attack from occurring? Staying calm no matter what situation you are in is a good thing to always remember. No matter how anxious you may feel, just remember that you are ultimately in control. Nothing or nobody can change that, only you have a say in how you feel at any given moment in time. You can use certain breathing exercises to help calm yourself down, or use a soothing mental image to get back some sense of control over your surroundings.

Exercise. Take a walk, play a game of basketball, or ride a bike. The point is to exercise because when you do, your body will release endorphins, which contribute to feeling good. Endorphins are neurotransmitters produced in the brain which reduce pain and induce euphoria.

Stress becomes a problem when it is prolonged. During the stages of fight or flight and resistance, the body produces a lot of helpful hormones. But then, too much amounts of these substances can cause damage to the body. Adrenaline for instance helps production of energy during stressful moments. However, prolonged use of this substance can weaken the heart.