HOW TO STOP PANIC ATTACKS

One of the unfortunate results from suffering from excessive stress

and anxiety is a physical reaction of your body to the signs and symptoms

of anxiety. Your body is telling you that you need to rest momentarily.

But when you are experiencing a panic attack, it’s anything BUT restful.

Cindy had her first panic attack while George and her were driving home from a

Diamondbacks baseball game. They were about 25 miles from home when Cindy

began to feel a bit "off". She was having trouble breathing, her body felt

disconnected, and her heart was beating at what seemed like 100 miles an hour.

Cindy felt like she was dying. She kept saying over and

over again, "Please not now. I’m not ready."

The good news is that she wasn’t dying – obviously!

So, let’s look at the signs that you might be having a panic attack.

The following list gives tell-tale warning signs of an oncoming panic attack.

· Palpitations

· A pounding heart, or an accelerated heart rate

· Sweating

· Trembling or shaking

· Shortness of breath

· A choking sensation

· Chest pain or discomfort

· Nausea or stomach cramps

· Surreal-ness (a feeling of unreality)

· Fear of losing control or going crazy

· Fear of dying

· Numbness or a tingling sensation in your face and limbs

· Chills or hot flashes

It is surprising how many people go to the hospital emergency room

thinking that they’re having a heart attack only to find out that it’s

a panic attack. They’re that overwhelming!

Here are some tips on "How to Stop a Panic Attack"

Start breathing deeply - in through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think "Relax," and

then breathe out.

Maybe if you just try to relax your muscles. Tense both shoulders, hold

for 10 seconds, then release. Try it again.

IF the adrenaline is really pumping through your system, your body is

tingling with uncomfortable sensations, and now the dreaded feeling of losing

complete control engulfs your emotions. No one around you has any idea of the

sheer terror you are experiencing. For them, it’s just a regular day and

another frustratingly slow line at the grocery store.

You realize you are out of options. It’s time to run. You excuse yourself

from the line looking embarrassed. There is no time for excuses—you need to be

alone. You leave the supermarket and get into your car to ride it out alone.

It's important to realize that these anxiety attacks are very real to

the people who are having them and they should never be pushed off to the side.

Please remember there is hope for you and there are many ways to overcome Panic

Attacks and Anxiety.

Another great method you can use to stop these attacks is to learn when

it is happening, and then immediately pick something up and focus all of

your attention on it. Start to describe the object to yourself. Tell yourself

how it looks, feels, what color it is, etc. Alternatively, you can get into

knitting. Knitting requires all of your attention and with all of the soft

yarns available it will feel great in your hands as well.

There are many things you can do to trick your mind out of having a

anxiety attack. There are panic attack and anxiety treatment options online

that are designed to trick your mind out of experiencing a Panic Attack and

they do a really great job.

When you are able to stop panic attacks before they start, you will

never have to worry about being in a social situation where you are

panicking ever again.

We suggest you visit our websites for more information on

"How to Stop Panic Attack" today.