Anxiety disorder isn't a well defined science. Medical experts for the most part seem to be in agreement that anxiety is brought about via the subconscious, however, the actual biological cause is not known which makes it difficult to find an easy cure. The most likely cause is an unprovoked triggering of the fight or flight reflex.

"Fight or flight" is the term used to describe the way our body reacts to a dangerous situation. A rush of adrenalin takes place when we are in real danger and need to respond extremely quickly to a situation, it's this which allows the heart rate to increase so that it can pump more oxygen to our muscles, allowing us to respond swiftly to a life threatening situation. An event like this requires us to have extra strength and faster reactions. Unfortunately for those with anxiety disorder it would appear that this reflex gets triggered for no apparent reason. The unexpected rush of adrenalin might be good for saving our life when needed but sadly for those with anxiety disorder it often leads to panic attacks simply because the natural impulse is to worry about what has just happened.

The signs and symptoms involved with panic attacks vary among anxiety sufferers, having said that, the typical symptoms tend to be tightness in the chest, problems breathing, sickness, severe tension, pins and needles and dizziness mixed with the fear that you may pass out. The feelings are very real and physical, although these symptoms are caused psychologically, the symptoms are far from imagined. The actual symptoms often tend to mimic those of a heart problem and can feel very much as real, frequently leading the person to end up admitted into hospital with a suspected heart attack.

Panic attacks and anxiety can be cured but it's not as simple as taking a course of pills. All things from a healthy diet to keeping fit along with relaxation techniques might be necessary as part of the actual remedy however, the most critical will be the actual retraining of our thought processes and behaviour. All is not lost though as these kinds of methods are extremely successful in treating anxiety but be well prepared because you cannot afford to be idle, an amount of self-discipline will be needed but this is a tiny price to pay and the end result will pay dividends.

Getting yourself within some sort of different routine is essential. One of the biggest enemies of anxiety is that a majority of sufferers have a tendency to dwell on it. This becomes a full time occupation just thinking of the negative sides of it. All you can end up consumed by it all. It is vital to start becoming more active. Go for long walks, do the gardening, clean up throughout the house, sort out your rubbish, arrange the home furniture etc. It won't matter precisely what you do but start to do something often, everyday. This can be a beginning of the end of your anxiety problem. Sitting down there just dreading it will certainly not make it any better, merely more intense. Force yourself if you have to but begin doing something now, better still get involved with a programme, find anxiety groups and mix with people that suffer the same problem. You may be shocked just how much it can benefit. There are programs that work but you need to stick with them.