Natural remedies are safe and free from harmful side effects and are ideal for curing Anxiety Disorders; however, the effectiveness of these remedies differs from one person to another. The reason behind this variation is the difference in personality of every human being; the anxiety triggers are entirely different and vary from one victim to another.

However, the natural remedies mentioned here can be considered a perfect treatment only when taken under proper supervision and after doing complete analysis of symptoms.

Some common natural remedies of anxiety are discussed here:

The conventional treatment of anxiety is taking antidepressants and anti-anxiety medication; but unless doctors advise a patient to take these medicines it will be dangerous to have them. Proper dose and proper medication help in eliminating anxiety symptoms in patients successfully and completely.

Herbal remedies are an alternative to conventional medicinal remedies. These remedies are quite efficient and results in quick recovery from the problem. Herbal remedies like kava, passion flower, valerian roots, and hops are effective and safe medications that can be used for the treatment of anxiety. However, administration of right dose is important and therefore these remedies should be used under the supervision of herbal specialist.

Relaxation therapy works to cure anxiety and trauma during panic attacks. Relaxation therapy reduces mental dilemma of the patient and helps his/her mind to be more stable. When the patient’s thought process is in control it pacifies the stress and anxiety experienced by the patient.

Regular exercise is one of the most reliable natural remedies for anxiety. Research and studies have revealed that 30-minute physical exercise done daily helps to control anxiety and panic. Regular exercise reduces the frequency of the attack episodes. Physical exercise has immense healing powers. It improves blood circulation and helps in augmenting patient’s concentration. That in turn naturally alleviates the anxiety syndrome.

Anxiety is a kind of psychosis and that is why in some cases psychological counseling helps in curing anxiety. Cognitive Behavioral therapy is one such psychological counseling process which is immensely popular across the world. It is regarded as a natural treatment remedy of anxiety.

Deep breathing exercise is one of the most successful natural remedies for anxiety disorder. With increased oxygen supply and improved blood circulation due to this process, the patient of anxiety syndrome can achieve better control and balance on his mental blockage and obstruction. Deep breathing help reduce the occurrence of panic attacks and controls anxiety in a natural way.

Aromatherapy, reflexology, acupuncture, tuina Shiatsu, etc, are folk remedies an have excellent benefit as anxiety treatment remedies. However, these natural remedies should be practiced essentially under professional supervision of a trade expert.