Do You Suffer From Anxiety And Panic Attacks?

Self-ImprovementAnxieties

  • Author Paul Hegarty
  • Published May 22, 2007
  • Word count 385

In the event you do suffer form this you will be glad to know that there are a few things you can do to combat against anxiety and panic attacks. This can be a disabling condition. Although anxiety and panic attack are really very serious problems, there is a lot of people out there who can help you with this condition.

Nevertheless, when you have suffered from anxiety and panic attack for a long time such positive words may not bear much fruit. My humble suggestion is to never give up on finding a cure. The worst thing you can do is come to a false conclusion that nothing works.

The treatments for anxiety and panic attack vary on which expert you consult with. Western doctors tend to be all too happy to just prescribe medicine without taking the time to understand why this happens to you. We ourselves tend to look for superficial answers and are only too happy to get a quick fix. This is often true even in the case of panic attacks in children.

That is not to say that medications do not work however medications in and off themselves are not enough and as a consequence can create other problems such as dependency. To fully treat anxiety and panic attack, a deeper look is required – these problems need to be understood.

One of the leading treatments is therapy which can be combined with medication to provide a two pronged approach to cure the problem. The medication relieves the anxiety and then the individual can take a more relaxed look at why they suffer. Then with therapy the objective is to open dialogue with the patient to get at the root of why you suffer from anxiety and panic attack. With open dialogue there is care and compassion with an understanding of the complexity of the issue at hand.

Another advance in treating anxiety and panic attacks is to use of herbal supplements. Then provide these with a healthy diet loaded with good nutrition and the result can be surprising. I really feel that what we eat and drink has a lot to do with the way we feel. When you think about it makes logical sense. The bottom line is this, never close your mind. Keep working to understand yourself.

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