Many people put too much power in her brain, as a rule do not cover only their physical strength when participating in various activities in different tasks, they also tend to be brains at the time that something clearly needs to extend time for relaxation. Many hard-working people who can not understand, enjoy the idea of themselves and work time and take their concerns tend to actually start insane with nervous disorders, depression and anxiety of all kinds of mental illnesses, the mental health of a person can lead happy, if you 're one of those unfortunates who are incapable of need and constantly worried and complaining about the things that no remedy is not possible, a number of treatments and treatment of depression anxiety.

Anxiety depression is actually from all sorts of irregularities and erratic behavior of the person suffering from this disease is characterized, this is usuallu to certain stress triggers that tend to easily a person to cause unnecessary anxiety and stress this can be. Also, many people tend to tell a little nervous stressful activities are actually prone to depression anxiety is only one question remains stubborn when it comes at a difficult and stress-risk activities.

It can be very difficult to overcome at first too, but try to be calm and cool in times of extreme tension is what is really going to save the sanity of going totally downward spiral.

Manic or bipolar depression - characterized by sudden and extreme changes of mood in which one minutes, he or she will be in a state of euphoria over the next few minutes (daily or weekly) he or she feels in a personal hell.

The Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother, in which the physical load at work, a sense of responsibility for the newborn may be that some factors that might explain why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, but this time turned out to be far less severe, but of course each case must be treated immediately.

Cyclothemia - characterized by a slight similarity with manic or bipolar depression than the individual, that mental illness may occasionally suffer from a profound change in mood.

Seasonal Affective Disorder - characterized by falling into the routine only during certain seasons (winter, spring, summer and autumn), but studies show that more people actually fall into a routine during the winter and autumn, and finally, mood swings, where the mood can change a person happy, sad, out of anger in a short period.

But the type of depression that has actually been very common among people is anxiety depression, which is actually characterized by too anxious about things. Anxiety, so-called normal behavior that actually help a person adjust to a stressful activity such as the first day of certain fears or a hard examination of the following day. Anxiety actually helps you turn up mentally, to situations of trouble , so the anxiety is actually a good thing. Depression, anxiety, but quite the contrary, not as easy as case is dismissed nerves, anxiety depression really a disease caused by the biological makeup of individuals, or in other words, a hereditary disease may be caused.

And indeed, there are different types of depression, anxiety, each with its own unique characteristics. Take, for example, is a generalized anxiety disorder or generalized anxiety, this type of anxiety, depression much more complicated than the average Anxiety depression, although perhaps a regular day to day for those who actually make from this type of depression, generalized anxiety disorder, the anxiety suffer from some quite more paranoid than usual, anxiety attacks are more frequent, even absurd. It may even be wanted, even if it behaved no obvious reason in this way. People who suffer from generalized anxiety disorder, really shows a lot of symptoms, lack of sleep, unable to relax himself, tired easily, can concentrate on what they are doing and even suffering from depression. This sort of anxiety depression is still curable, just a bit of work does the trick.

Consult a therapist in cognitive behavioral rules to help you give the person the treatment which he or she needs, so you have to relax, including prescribed medicines are a type of help people against the terror attacks, the maintenance peace and tranquility.